Amy Capern is a caring, kind and experienced therapist. Her non-judgemental approach aims to strengthen you to explore yourself in a safe, confidential and supportive environment. In this setting you will be encouraged to be curious about your feelings, beliefs, behaviours, values and relational patterns with self and others.
She helps her clients to understand and embrace their experiences and to live more fully by pursuing achievable action in everyday life.
Approach: Positive Psychology, Strengths-based, ACT, CBT, Grief and Bereavement, Art Therapy, MIndfulness, Self-compassion, Client-centered and Trauma Informed.
